ABOUT INSIGHT

INSIGHT is an 8 week course developed and written in 2008, through a personal experience of counselling which helped me breakthrough patterns of behaviour and understanding of emotional pain.

During these sessions you will gain INSIGHT about your pain from your past.You will then be able to recognize and understand your unhealthy behaviour that affects your present life circumstances.

INSIGHT will give you life skills and Journalling tools which will enable you to bring about change and have healthy behaviour giving you confidence into the future.

Bev McInnes

INSIGHT STORIES

Taking Insight has given me the courage to acknowledge and face emotional pain. That in itself brought freedom beyond words. Through the classes and individual counselling sessions, not only have I gained Insight to my core makeup but more importantly, been taught a set very practical tools which is continuously empowering me to live with hope and love despite life's challenges.

One year on, I can say with confidence that the effects from Insight are permanent.

Jac..

I was always told (time heals all wounds, but issues that I thought I had dealt with kept resurfacing), until I did an 8 week course called Insight.
 What I learnt was, I had built a wall around my heart to protect myself from feeling the hurt
The Insight course taught me how to recognise those feelings, behaviours, process them and to let them go, once and for all.
 I now have the tools to better understand current and future relationships
It has changed my life for the better.
 
John..​